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The best natural wonders of the world

Six of the seven wonders of the ancient world have been lost, but keen travellers can still make it a point to see the seven best natural wonders of the world. Scattered across six continents, they would make up a trip of a lifetime.

Great Barrier Reef, Australia
Located off the northeast coast of Australia, the Great Barrier Reef is the largest of its kind in the world, covering nearly 350,000 square kilometres. Home to an incredibly diverse set of corals and sea life, it offers unparalleled snorkelling and diving opportunities. Cairns is widely considered the gateway to the Great Barrier Reef, and is where tourists will find the widest selection of reef tours.

Victoria Falls, Zambia and Zimbabwe
Victoria Falls is known as ‘the smoke that thunders’ in the local language, and was only first discovered by Europeans in the mid-19th century. Since then, it’s become a major tourist attraction. Visitors can view the falls from either Zambia or Zimbabwe. The best time to visit is between December and March, when water levels are at their highest.

Grand Canyon, United States of America
Carved out by the mighty Colorado River over a span of 40 million years, The Grand Canyon’s size is its most striking feature, followed closely by its seemingly endless layers of rock face in varying hues of red, copper, and tan. A prime destination for hikers, rafters, and sightseers, this national park is open year round to visitors.

Harbour of Rio de Janeiro, Brazil
16th-century European explorers were awestruck by the scale of what it now called the Harbour of Rio de Janeiro. The largest harbour in the world by volume, it stretches 20-miles inland and runs up against imposing granite monoliths. The best way to appreciate the scale and beauty of the harbour is to head to high ground. Lookout points on Sugarloaf and Corcovado Mountain offer stunning views of the city and harbour below.

Northern Lights, Arctic Circle
A phenomenon shared by multiple countries near the Arctic Circle, the Northern Lights is a spectacle caused when energetic particles collide with the earth’s thermosphere. The result is a striking display of coloured light streaking across the skies. The most popular places to view the Northern Lights are Alaska in the United States, Iceland, Canada, Sweden, Finland, and Norway.

Mount Everest, Nepal
Scaling the world’s tallest peak is not for the faint of heart. For most visitors the hike from Lukla to Everest Base Camp provides more than enough in terms of adventure. The trek takes 9 days, and reaches an elevation of 5380 metres. The weather in this part of the world can be unpredictable, so it’s recommended that visitors to Nepal purchase travel insurance. The cheapest travel insurance is typically available from companies who specialise in adventure travel.

Paricutin Volcano, Mexico
This cinder cone volcano erupted in an explosion of smoke, ash, and lava in 1943. Surrounding towns were destroyed by the high heat and lava that Paricutin spilled. Visitors today can head to the town of Angahuan, which survived the eruption, to view the lava fields and eerie remnants of the towns destroyed underneath it.

Greg is a freelance writer who loves to write travel blog pieces. Visit his blog to see more!

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The total event company – full service catering and event management


Michael Subarsky began his catering career in 1976 as
a principal owner of the Short Hills Caterers, at the time one of the
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Spring Garden Swim Club and converted it to the Livingston Country Club
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service. In 1987-1997 he acquired the exclusive catering contract for
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represent them on a non-exclusive basis.

In 1997 Michael Subarsky formed the Total Event Company, a tri-state full
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Songwriters in the new millenium press release (musicdish)

Songwriters in the New Millenium Press Release (MusicDish)
“Songwriters in the New Millennium” is a report series basedon an online survey conducted this past spring of songwriters on their perceptions of the organizations and activities that have traditionally supported them. The reports feature contributions by leading members of the community who have dedicated their careers to working with songwriters and the craft.

Free Adobe PDF Report Downloads. Includes:

(1) “Changing Expectations & Realities,”
(2) “Charting a Career Path,”
(3) “Songwriter Survey Results”


The authors of the report discuss songwriters’ engagement with, perceptions and expectations of the music industry and the implications for organizations serving songwriters and the community. Contributing authors include:

* Gilli Aliotti, President Songsalive!
* Rick Beresford, President Song Righter Services
* Barbara Cloyd, Founder Ready for the Row
* Kim Copeland/Susan Tucker, Journey Publishing/Sage House Music
* Janet Fisher, Goodnight Kiss Music/Scene Stealer Music Publishing
* Jim Melko, Nashville Songwriters Association International
* Mark Schulz, Philadelphia Chapter of the Recording Arts and Sciences
* Gary Talley, Author Guitar Playing For Songwriters


The authors of the report use the survey to identify what songwriters are and are not doing to further their career and discuss important points that songwriters should consider when mapping out their career. Contributing authors include:
* Jason Blume, Moondream Music Group/Author 6 Steps to Songwriting Success
* J.W. Johnson, BMI-NYC
* Tonya Rae, Indie’s Guide To Music Success and Contact Info
* Allen Foster, Songwriter’s Monthly Magazine
* David Wimble, Big Meteor Publishing * Dean Kay, ASCAP Board of Directors
* David Mark Thomas, Nashville Songwriters Association International
* Arlon Bennett, Performing Songwriter

Photos anf bios of the essayists will be included on this site in the near future, as will links to the organizations that they represent!
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For many of us as soon as we experience signs of discomfort, aches and pains, we tend to reach for pills or other quick external means for relieving the stress, a response quite reinforced by much of today’s publicity.  Learning about the body’s amazing functioning and recuperative capacities is a conscious decision which takes us beyond the regular educational system.  The field of Somatic Education regroups movement practices that oftentimes have evolved from someone’ s efforts to deal with personal health problems after having exhausted the standard medical practices available. 

The basic premise of Somatic Education is that, essential to self-knowledge is the awareness of our body and how to achieve effective and efficient movements so that we don’t hurt ourselves, and yet are able to express our inner aesthetics and wildness.  Somatic education’s practices help us find out what we can do to care for ourselves, and what the true range of our potential can be.  As we learn to cultivate our body’s sensing and moving capacities, we become curious abut our fantastic inner workings and this allows the unfolding of the body’s surprising wisdom and an increased enjoyment of ourselves.

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Learning about the organization of our movement neural circuitry and how it develops helps us find our own ways to deal with our movement challenges.   Understanding the basic movement workings of the feet, hands, mouth and head can prove extremely useful and creative in coming up with our own solutions to discomforts, our own version of a ‘foot gymnastics’, for instance.  Along the same vein, in this age of ‘keyboards’, all of us need to know about the care of the hands and how its movements integrate and coordinate with those of the mouth, or the elbows, wrists, torso, feet, so that tensions, pains, inflammatory problems are avoided.  

Somatic Education is a lifetime practice to be enjoyed at any time of our lives.  Daily activities from waking up to going to sleep, as well as specific movement activities—running, fitness exercises, swimming, dance, yoga, singing—are all opportunities to practice and refine the  awareness of our inner mobility and functioning.  Do go inside yourself and exercise the most basic freedom given to us which is moving our body with the sense that indeed we have IT.

The Estudio LOS ALMENDROS is currently carrying out an on-going, long-term research project on ‘Learning about the body’s somatic functioning and caring for one’s health’’.  Anyone interested can participate.  

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